Therapy for real life.

Psychotherapy for adults, couples, and teens.

Licensed Marriage and Family Therapist

LMFT Supervisor - MA Clinical Psychology

Certified Advanced Grief Counseling Specialist (CAGCS)

LMFT License #: 129848

Therapy for real life.

Psychotherapy for adults, couples, and teens, based in Pasadena, CA, and available virtually to clients across California.

I offer collaborative psychotherapy for people navigating anxiety, grief, burnout, life transitions, relationship challenges, trauma, and existential concerns. I work both in person and virtually.

My approach is grounded, thoughtful, and individualized. Rather than dispensing advice or applying a one-size-fits-all model, I work alongside you to help make sense of what you’re experiencing and support meaningful, sustainable growth and change.

How I Work

Therapy with me is collaborative and relational. I don’t position myself as an authority over your experience. Instead, we slow things down and look closely at what’s happening in your inner and outer life—what’s working, what feels stuck, and what you’re longing for.

I approach therapy holistically, considering emotional, biological, cultural, and spiritual dimensions of experience. Sessions are nonjudgmental and exploratory, grounded in curiosity, clarity, and respect for your nervous system and lived reality.

Mental health isn’t a fixed destination. Therapy is a process of understanding, integration, and adjustment over time—responsive to who you are and where you are now.

Background & Training

I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Clinical Psychology and an emphasis in Spiritual and Depth Psychology. I am also a certified yoga and meditation teacher and a Certified Advanced Grief Counseling Specialist (CAGCS).

My background includes creativity, movement, and integrative wellness, which informs an approach to therapy that honors both psychological insight and the body’s intelligence. When appropriate and with your consent, our work may gently include attention to sleep, movement, creativity, and daily rhythms as they relate to emotional well-being.

What Brings People to Therapy

Anxiety, stress, and nervous system overwhelm
Depression, burnout, and emotional fatigue
Grief, loss, and major life transitions
Relationship dynamics, attachment, and intimacy
Trauma and early relational wounds
Identity, meaning, and existential questions

Working Together

Sessions are 50 minutes and typically held weekly. All new clients begin with a weekly commitment to support consistency and depth in the work.

If you’re curious about working together, I invite you to reach out below to schedule a brief 10–15 minute consultation call. For additional details, please visit my FAQ page.